The Health Benefits of Juicing
Do something good for your body - the health benefits of juicing exceed those of eating solid fruits and vegetables. The body can quickly absorb larger amounts of nutrients from juices do to an easier digestion process. Juicing raw fruits and vegetables enhance health by providing concentrated and absorbable source of these substances.
Juicing is an easy way to get beneficial enzymes into the body. Enzymes in fresh fruits and vegetables convert food into body tissue and energy. Enzymes are also involved in metabolism so juicing helps to increase our metabolic rate. The juicing of raw fruits and vegetables also ensures that the body is getting sufficient amounts of phytochemicals which are substances in plants that help to fight disease. It is easy to drink enough juice to obtain sufficient amounts of these powerful nutrients. Antioxidants and other immune enhancing properties are also concentrated in juices.
Juicing provides anti-aging benefits and helps to alleviate symptoms of depression. The concentration of antioxidants in juices combat the effects that free radicals have on skin and muscle. Increasing the intake of antioxidants by juicing can slow the onset of age related illnesses. Juicing provides a source of minerals like magnesium, potassium, iron, calcium and folic acid. Deficiencies of these nutrients have been show to have a direct link to depression.
Juicing For Weight Loss - Vegetables are low in fat and calories, so replacing higher calorie foods with vegetable juices is very beneficial to a weight loss regime. Vegetable juicing can also provide a concentrated source of nutrients in a convenient way. . There are specific foods and even spices that you can include in your juices that may help to support the fat burning process when you are trying to lose weight. Since vegetables are very low in calories and sugar, they are the best choice if you are juicing for weight loss. Avoid fruit juices as much as possible since they are much higher in sugar and total calories.
Drinking a glass of vegetable juice before each meal can help curb your appetite if you choose the ingredients with some care. Avoid herbs like coriander and basil, which can actually stimulate your appetite. Instead, the best vegetables to use when juicing for weight loss are “negative calorie foods” – those that require more calories to digest than they contain. Dark greens, cabbage, broccoli, carrots, and cabbage are among the best vegetables to use in juice recipes for weight loss. Also consider using asparagus, cucumber, and celery, which are natural diuretics that can alleviate water retention.
In addition, carrot juice and parsley juice can help to maintain blood sugar levels, which will help prevent hunger. Since carrot juice is sweet, it can also help to satisfy sugar cravings. Another vegetable to try in juices if you have a sweet tooth is Jerusalem artichoke. However, although it reduces sugar cravings, Jerusalem artichoke is bland, so it best combined with carrot, parsnip or lemon juice to bring out its flavor. Hot spices like cayenne, allspice, pepper, cardamom, cinnamon, and coriander support fat burning and can stimulate your metabolism.
